Yoga with Nicola

Yoga classes in Hampton

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Yoga with Nicola

Online 6 week zoom course

 

These classes are designed to guide you from 16 weeks of pregnancy to birth, helping you to breathe and relax, using gentle stretches to calm body and mind. The classes are based on the Birthlight principles

and the classes support our ability to celebrate and enjoy the nurturing of new life in our body, promoting physical fitness and a calm, mindful approach to birthing. Each class is 1 hr.

 

Cost - £48

Class length - 1 hour

Class times - Thursday, 7pm

 

 

 

 

 

 

 

 

In-person 6 week course

 

Nicola also teaches a 6 week Yoga for Pregnancy course at Yoga TW12, 44 Hampton High Street, TW12 1PD

To book onto this course you can contact the studio on 0208 943 0270 or email [email protected].

 

 

Cost - £48

Class length - 1 hour

Class times - Friday, 7.30pm

 

 

 

 

 

 

 

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